July 8, 2024
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Ingredients:

  • ½ cup chia seeds
  • 2 cups unsweetened almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. In a mixing bowl, combine chia seeds, almond milk, honey/maple syrup (if using), and vanilla extract. Stir well to combine.
  2. Cover and refrigerate for at least 4 hours or overnight until chia seeds absorb the liquid and the mixture thickens to pudding consistency.
  3. Before serving, stir the chia pudding to ensure it’s evenly thickened.
  4. Layer chia pudding and mixed berries in serving glasses or bowls. Garnish with fresh mint leaves if desired.
  5. Enjoy this nutritious and fiber-rich chia seed pudding as a satisfying snack or light dessert option.