Welcome to Meridiandiet
Explore the world of nutrition with us! Our blog is dedicated to sharing insightful articles, tips, and recipes to help you achieve a healthier lifestyle […]
Top 10 Healthy Breakfast Ideas: Start your day with a healthy breakfast and good morning coffee
Top 10 Healthy Breakfast Ideas: Start your day with a healthy breakfast and good morning coffee Starting your day with a healthy breakfast and good […]
Top 10 Gut-Friendly Recipes for a Healthy Digestive System
Introduction Maintaining a healthy uterus is essential to a person’s overall well-being. The gut, often referred to as the “second brain,” plays an important role […]
Top 10 Online Products for Gut Health: Benefits and Where to Purchase
Maintaining a healthy gut is crucial for standard wellness, as it affects digestion, nutrient absorption, and immune characteristic. Incorporating gut-friendly foods into your food regimen […]
Turmeric Spiced Lentil Soup (Turmeric Dal)
Turmeric Spiced Lentil Soup (Turmeric Dal): A Nutritious Comfort Food Turmeric spicy lentil soup, commonly known as turmeric lentils, is a comforting and tasty […]
Sweet Potato and Chickpea Curry
Ingredients: 2 large sweet potatoes, peeled and diced 1 can (15 oz) chickpeas, drained and rinsed 1 onion, diced 2 cloves garlic, minced 1 tablespoon […]
Avocado and Chicken Quinoa Bowl
Ingredients: 1 cup quinoa, rinsed 2 cups water or chicken broth 1 avocado, diced 1 cup cooked chicken breast, diced 1 cup cherry tomatoes, halved […]
Banana Peanut Butter Smoothie
Ingredients: 2 ripe bananas 2 tablespoons natural peanut butter 1 cup whole milk or almond milk ½ cup Greek yogurt 1 tablespoon honey or maple […]
Berry Chia Seed Pudding
Ingredients: ½ cup chia seeds 2 cups unsweetened almond milk (or any milk of choice) 1 tablespoon honey or maple syrup (optional, adjust to taste) […]
Grilled Chicken Salad with Lemon-Dijon Dressing
Ingredients: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 4 cups mixed salad greens (spinach, arugula, lettuce) 1 cucumber, […]
Quinoa and Vegetable Stir-Fry
Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, […]