Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 avocado, diced
  • 1 cup cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup cooked black beans (optional)
  • ¼ cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. In a saucepan, bring quinoa and water/broth to a boil. Reduce heat, cover, and simmer for about 15 minutes or until quinoa is cooked and liquid is absorbed.
  2. In a large bowl, combine cooked quinoa, diced avocado, diced chicken breast, cherry tomatoes, black beans (if using), and chopped cilantro.
  3. Drizzle lime juice over the bowl and season with salt and pepper to taste. Toss gently to combine.
  4. Serve immediately for a satisfying and nutrient-dense meal that supports muscle growth and weight gain.