Banana Peanut Butter Smoothie

Ingredients:

• 2 ripe bananas
• 2 tablespoons natural peanut butter
• 1 cup whole milk or almond milk
• ½ cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract
• Ice cubes (optional, for texture)

Instructions:

1. In a blender, combine bananas, peanut butter, milk, Greek yogurt, honey/maple syrup (if using), and vanilla extract.
2. Blend until smooth and creamy. Add ice cubes if desired for a thicker texture.
3. Pour into a glass and enjoy this protein-packed smoothie as a nutritious snack or meal replacement.