In trying to lose weight in a sustainable manner, it is important to make some changes in the ways of living instead of seeking for shortcuts.
Set Realistic Goals: In other words, begin with realistic goals. The target should be to lose about 1-2 pounds per week as this is considered healthy and reasonable weight loss.
Eat Balanced Meals: Consume foods that are not processed and are in natural form, including fruits, vegetables, lean meats and whole grains. These foods are rich in nutrients and help in sustaining the hunger hormone for a longer time.
Practice Portion Control: Portion control is another important factor that should be given attention to. Avoid using large plates, and do not eat directly from the pack in a bid to control your portion size.
Stay Hydrated: Sip water during the day as it aids in managing hunger levels and reduce instances of over eating. It is recommended that you should have at least 8 glasses of water per day.
Limit Processed Foods and Sugars: This is because most processed foods, and sweets generally are associated with empty calories. Choose the whole foods, which have not undergone any processing as often as you can.
Include Physical Activity: Make exercise a part of your daily plan for the day. Ideally, you should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity in a week.
Practice Mindful Eating: Listen to your body: Eat when you’re hungry and stop when you’re full. Chew the foods slowly and do not engage in activities such as watching television or using a smartphone while eating.
Get Sufficient Sleep: Sleeping is also another factor that can cause changes in the hunger hormones and lead to the development of cravings. It is recommended to have between seven and nine hours of sleep every day to help the weight loss process.
Manage Stress: Stress leads to emotional eating and hinder the chances of achieving weight loss goals. Take up activities like yoga or meditation or doing some deep breathing exercises.
Seek Support: Make friends, family or a weight loss group to support you and help you in case you have a relapse. To keep you on track and motivated, it is good to share your goals and activities with other people.
These ten easy strategies will help you achieve gradual, healthy and lasting fat loss that is beneficial for your body and mind. Let me remind you that the change is a gradual process that requires constant practice. Concentrate on a set of behaviors you can sustain in the long run.